Focus: Getting familiar with the space, equipment, and class flow.

What to expect: Your instructor will offer extra guidance and keep an eye on your form.

Reminder: It's okay to take breaks. You're not behind—you're just getting started.

Focus: Mind-body connection. Start syncing your breath with your movement.

What to expect: You’ll begin recognizing key cues and finding your rhythm.

Tip: Ask questions before or after class—our team is here for you.

Focus: Activating your core, glutes, and stabilizers more intentionally.

What to expect: Movements will start to feel more familiar. Expect a deeper burn.

Encouragement: You may feel sore—hydrate, stretch, and stay consistent.

Focus: Moving with more precision and control.

What to expect: You’ll feel stronger, more aligned, and ready to level up.

Celebrate: You're not just following along anymore—you're flowing.

Focus: Mindset and mastery. You’ve built trust with your body.

What to expect: A boost in confidence, energy, and post-class endorphins.

Invite: Try a new class like Barre, Dance, or Yoga—or bring a friend.