The Story of Poise

Meet the Owner

I’m Ashlyn Tallant, owner and founder of Poise Wellness Club.

In 2022, I was diagnosed with Thyroid Cancer and Hashimotos Autoimmue Disease. It completely shifted my perspective on life and longevity. During my recovery, I struggled mentally and physically. I searched for something to help me regain my strength and feel like myself again. I found reformer pilates and immediately fell in love.

I felt a calling to learn more and enrolled in Pilates Instructor training. I knew if pilates could help me during my recovery that there had to be more people that could benefit from it. It is my goal to help people rebuild from the inside out. I completed my training in 2025, and started working on building a place that was only a dream when I was at my lowest point.

Poise is a place for everyone. It’s a place to breathe, to grow, to learn, and to connect.

When I say this environment and the instructors are great, I mean it! This is just the space I’ve needed to get back into my routine. I was scared to try reformer for the first time, but Jodi was so helpful and encouraging that it was one of my best fitness class experiences period! Look forward to making this a part of my weekly routine.

Google Review —Customer, Lauren